The path to freedom
is within you,
quietly waiting for you to come home.
INCREASE YOUR MENTAL, PHYSICAL, EMOTIONAL, AND SPIRITUAL HEALTH
ABOUT ME
As a multidisciplinary practitioner, my approach to mindfulness and meditation is grounded in ancient, time-tested teachings while integrating current scientific research and emphasizing a practical application for modern-day life. My intention is to share these practices in a way that is accessible to all, creating a brave and supportive environment for people to get to know themselves, their patterning, and the power of the present moment.
This is who I am. This is my life’s work.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
– Brené Brown
WHY DO PEOPLE COME TO SEE ME?
You are experiencing:
○ Overwhelm by the demands of life
○ Desire for moments of calm and clarity
○ Anxiety
○ Impacts of trauma
○ Parenting challenges
○ Burnout
○ Physical distress from mental health struggles
○ Disconnect from present moment
○ An unkind relationship with Self
○ Intrigue about meditation
THE INTENTION OF OUR WORK TOGETHER WILL BE:
Creating a kinder, gentler relationship with yourself and your internal experiences.
Forming a more compassionate
relationship with emotions and patterns of thoughts and behaviors.
Gaining the tools to connect with your personal power and the confidence to trust your inner guidance.
Honoring the wisdom of the body and understating how that supports the way you navigate the world.
Establishing a personal mindfulness practice that is accessible and responsive to where
you are and what fits your life.
Learning to live an inspired, value aligned life with meaning and purpose.
SERVICE OFFERINGS
Meditation
Honoring the science and art of this sacred practice, you will be supported in experiencing different types of meditation, learning which you are most drawn to, and creating a personal practice that you connect with.
Mindfulness &
Self-Compassion
We will co-create an accessible path of mindful and compassionate living that is customized to you through deep listening, psycho-education, powerful questioning, and supportive accountability.
For Therapists
For both personal practice and therapeutic support, we will co-create a unique practice that helps you move through your day with more presence and awareness of your own needs as you hold space for your clients.
For Parents
Together we will explore how to be more responsive to internal experiences and hold
less judgment, while feeling more regulated and emotionally attuned to yourself and loved ones.